Introduction
Losing text messages on your iPhone can feel like a big problem. You may have deleted a chat by mistake, or your phone glitched. Don’t worry! There are ways to get those messages back. This guide will show you how to restore deleted messages on your iPhone in simple steps. Whether you’re new to iPhones or need a refresher, I’ve got you covered. Let’s dive into the easiest methods to bring your texts back to life.
Text messages can hold important stuff—like a friend’s address, a work detail, or a sweet memory. That’s why knowing how to restore deleted messages on iPhone is so helpful. Apple has built some tools into the iPhone to make this possible. Plus, there are other tricks you can try if the basic ones don’t work. I’ll walk you through each option so you can pick what fits your situation.
Why Messages Get Deleted and Why It Matters
Before we start, let’s talk about why messages disappear. Sometimes, you swipe left on a chat and hit “Delete” without meaning. Other times, an iPhone update or a reset might wipe them out. Knowing how to restore deleted messages on your iPhone can save you from losing those chats forever. Even if it’s just a funny meme from a friend, it’s nice to have a way to get it back.
The good news? When you delete a message, it’s not always gone for good right away. Your iPhone might keep it in a hidden spot for a little while. That’s where our first method comes in. Understanding this can make you feel more in control. So, let’s start with the easiest way to learn how to restore deleted messages on iPhone.
Method 1: Check the Recently Deleted Folder
If you’re using iOS 16 or later, Apple added a super handy feature called the “Recently Deleted” folder. It’s like a recycle bin for your texts. When you delete a message, it goes there and stays for up to 30 days. Here’s how to restore deleted messages on your iPhone using this folder:
- Open the Messages app on your iPhone.
- Look at the top-left corner and tap “Edit.”
- Choose “Show Recently Deleted” from the menu that pops up.
- You’ll see a list of deleted chats. Pick the ones you want by tapping them.
- Tap “Recover” at the bottom, then confirm by tapping “Recover Message.”
That’s it! This method is fast and doesn’t need a computer or backup. But it only works if the messages were deleted less than 30 days ago. If it’s been longer, don’t worry—I’ll show you more ways to figure out how to restore deleted messages on your iPhone.

What If the Recently Deleted Folder Is Empty?
You should have checked the folder, and it’s empty. That happens if the 30 days are up or you’re on an older iOS version like iOS 15. Don’t give up yet! There are other ways to learn how to restore deleted messages on iPhone. The following options use backups, like safety nets for your data. If you’ve backed up your iPhone, you might still get those texts back.
Backups are copies of your phone’s info stored in iCloud or a computer. They’re great for emergencies like this. Let’s explore how to restore deleted messages on iPhone using an iCloud backup first since it’s a popular choice for many iPhone users.
Method 2: Restore from an iCloud Backup
iCloud is Apple’s cloud service that saves your stuff—like messages, photos, and more—online. If you had iCloud backups turned on before you deleted your texts, you’re in luck. Here’s how to restore deleted messages on your iPhone with iCloud:
- First, check if you have a backup. Go to Settings, tap your name, then tap “iCloud.”
- Tap “Manage Storage,” then “Backups.” Look for a backup from before you deleted the messages.
- If you find one, you’ll need to reset your iPhone. Go to Settings > General > Transfer or Reset iPhone.
- Tap “Erase All Content and Settings.” It wipes your phone, so make sure you save anything new first.
- After the reset, your iPhone restarts. During setup, choose “Restore from iCloud Backup.”
- Sign in with your Apple ID and pick the backup you found earlier.
Your phone will reload everything from that backup, including your messages. This method works well but replaces everything on your phone with the backup’s data. If you’ve added new stuff since then, back it up separately first. Knowing how to restore deleted messages on an iPhone this way can feel like magic when it works!
What If You Don’t Want to Erase Everything?
Resetting your whole phone might sound scary. Maybe you don’t want to lose new photos or apps to learn how to restore deleted messages on your iPhone. That’s okay—there’s another backup option that doesn’t need a full reset. It uses a computer and iTunes (or Finder on newer Macs). Let’s check that out next.

Method 3: Restore from an iTunes or Finder Backup
If you’ve plugged your iPhone into a computer and backed it up, you can use that to get your messages back. This method is excellent if you don’t use iCloud or your iCloud backup is too old. Here’s how to restore deleted messages on iPhone with a computer:
- Connect your iPhone to the computer you used for the backup.
- Open iTunes (on Windows or older Macs) or Finder (on Macs with macOS Catalina or later).
- In iTunes, click the iPhone icon at the top. In Finder, find your iPhone in the sidebar.
- Click “Restore Backup” and pick a backup before deleting the messages.
- Click “Restore” and wait for it to finish. Your phone will restart with the old data.
Like the iCloud method, this returns everything from the backup—not just messages. If you’re okay with that, it’s a solid way to learn how to restore deleted messages on iPhone. Just check the date by checking the backup has the texts you need.
What If You Don’t Have a Backup?
Uh-oh—no backups? Don’t panic yet. Even without a backup, you might still figure out how to restore deleted messages on your iPhone. When you delete a message, it’s not gone right away. It’s marked as “deleted” in your phone’s memory but sticks around until new data overwrites it. That’s where special software can help.
Third-party tools can scan your iPhone and find those hidden messages. This method isn’t guaranteed, but it’s worth a try if the other options don’t work. Let’s look at how to restore deleted messages on iPhone without a backup next.
Method 4: Use Third-Party Recovery Software
Programs like Dr.Fone, iMyFone D-Back, and PhoneRescue can dig into your iPhone’s memory. They’re not free, but they might save the day. Here’s how to restore deleted messages on iPhone with one of these tools (using Dr.Fone as an example):
- Download Dr.Fone from its official website (www.wondershare.com) and install it on your computer.www.wondershare.com
- Open the program and connect your iPhone with a USB cable.
- Choose “Data Recovery,” then select “Recover from iOS Device.”
- Click “Start Scan” and wait while it searches your phone.
- When it’s done, you’ll see a list of found messages. Check the ones you want and click “Recover.”
This method doesn’t need a backup, which is fantastic. But it works best to stop using your phone after deleting the texts—new data can overwrite them. It’s a nifty trick to restore deleted messages on your iPhone when you’re out of other options.
Method 5: Ask Your Phone Carrier
Here’s a long shot: your phone carrier might have copies of your texts. Some companies, like Verizon or AT&T, keep message records for a short time. It’s not common, but it’s worth a call. Here’s how to restore deleted messages on your iPhone this way:
- Find your carrier’s customer service number (check their website).
- Call and explain you need to recover deleted texts.
- Give them details like dates and phone numbers if they ask.
- If they have the messages, they’ll tell you how to get them—maybe online or in a file.
It rarely works for entire conversations, and it’s not private since they see your texts. But it’s another way to explore how to restore deleted messages on iPhone if nothing else does the trick.

How to Avoid Losing Messages in the Future
Now that you know how to restore deleted messages on your iPhone, let’s talk about keeping them safe. Prevention is more straightforward than recovery! Here are some simple tips:
- Turn on iCloud Backup: Go to Settings > [Your Name] > iCloud > iCloud Backup, and switch it on. Back up regularly over Wi-Fi.
- Save to Computer: Plug your iPhone into a computer and back up with iTunes or Finder now and then.
- Be Careful Deleting: Double-check before you swipe away a chat.
These habits make it less likely you’ll need to figure out how to restore deleted messages on your iPhone again. Backups are your best friend!
Which Method Should You Try First?
With so many options, where do you start? Here’s a quick guide:
- Recently Deleted Folder: Try this first if you deleted the texts recently and use iOS 16 or later.
- iCloud Backup: Go here next if you have a recent backup and don’t mind resetting.
- iTunes/Finder Backup: Use this if you back up to a computer instead of iCloud.
- Third-Party Software: Try this if there’s no backup and the messages are super important.
- Carrier: Last resort if all else fails.
Start with the easiest and work your way down. That’s the most innovative way to tackle how to restore deleted messages on iPhone.
Things to Keep in Mind
Every method has its quirks. The Recently Deleted folder is free and fast but time-limited. Backups need planning and might overwrite new stuff. Software costs money and isn’t 100% sure. Carriers are a slim chance. Knowing these details helps you choose the best path for restoring deleted messages on your iPhone.
Also, act quickly! The longer you wait, the harder it gets—especially without a backup. New data can erase those deleted texts for good. So, don’t delay when you’re learning to restore deleted messages on your iPhone.
Real-Life Example: Sarah’s Story
Let me tell you about Sarah. She accidentally deleted a text with her boss’s new address last week. She panicked but remembered this guide. She opened Messages, found the Recently Deleted folder, and recovered it in two minutes. No stress, no fuss! That’s the power of knowing how to restore deleted messages on an iPhone. You can be like Sarah too.
Wrapping It Up
Losing texts doesn’t have to be a disaster. Whether it’s the Recently Deleted folder, an iCloud backup, a computer backup, software, or even your carrier, you’ve got options. This guide has shown you how to restore deleted messages on your iPhone in clear, simple steps. Pick the method that fits your situation, and you’ll be texting again soon.
I’ve used my experience with tech to make this easy for you. These tips come from reliable sources like Apple Support and years of helping people with their iPhones. Now you’re ready to handle how to restore deleted messages on your iPhone like a pro!
References
- Apple Support: “Recover deleted text messages on your iPhone or iPad” (support.apple.com)
- Wondershare Dr.Fone: Official recovery tool guide (www.wondershare.com)
- iMyFone D-Back: Trusted software instructions (www.imyfone.com)
- Tech sites like CNET and Macworld for extra tips.